Clear options. A practical next step.

One time · 60-minute session

A deep-dive session for new clients. Susan reviews your history before you meet, then spends a focused hour connecting the dots.

• Chart and preparation time before you meet
• One 60-minute 1:1 session: your story, a connect-the-dots map and prioritized starting habits
• Not included: lab work. Susan suggests which lab work to discuss with your provider and assesses your results with you.
• Optional afterwards: a 45-minute follow-up session at $300

Questions about HSA or FSA payment? Ask your HSA or FSA administrator.

45 minutes · for assessment graduates

A 45-minute deeper follow-up for clients who have completed the Root-Cause Assessment — new results, refining the personal map, or more time in one pathway.

• Booked whenever you are ready
• Available only after the Root-Cause Assessment

16 weeks · 8 sessions of 60 minutes

The flagship program: one pathway per session with cardiovascular health leading, between-session check-ins, email support and the full pathway education library.

• Eight 60-minute sessions over 16 weeks, one pathway per session
• Between-session check-ins and email support
• All eight pathway education sheets and a written personal plan
• Track A: prevention · Track B: living with cardiac disease — Track B includes a written summary you can share with your cardiologist, supporting rather than replacing your medical care
• Paid in full at booking by credit card

8 weeks · 4 sessions of 60 minutes plus a wrap

A focused 8-week track for hormonal change at any age: perimenopause, menopause, post-menopause, thyroid and stress-driven shifts. Menopause is taught as a life transition, not a disease.

• Four 60-minute sessions on weeks 1, 3, 5 and 7, plus a week-8 wrap session
• Between-session check-ins and email support
• Five client-facing program documents are freely available to download below; Susan’s internal Session Guide is not included
• Teaches what to ask your provider about hormone therapy, never what to take. That decision stays with you and your provider
• Paid in full at booking by credit card

45-minute session · established clients

A 45-minute recheck every ninety days for established clients: progress review, plan refresh and updated priorities.

• Four rechecks per year prepaid: $1,200
• Scheduled when you are ready, roughly every 90 days