Sixteen weeks, eight conversations, one pathway at a time.
A steady, plain-language program built around your questions. Cardiovascular health leads, and the other pathways follow in an order that fits what you are working on.
Eight sessions of 60 minutes, spread across 16 weeks
One pathway per session, with cardiovascular health first
Check-ins and email support between sessions
All eight pathway education sheets to keep
A written personal plan you take with you
Track A for prevention or Track B for living with cardiac disease
The two tracks, side by side
Track A
Prevention
For people who want to lower their risk and build habits that hold up, especially when family history, blood pressure, cholesterol or blood sugar have come up and standard advice has not been enough.
All eight pathway sessions
Written personal plan
Check-ins and email support between sessions
Track B
Living with cardiac disease
For people who already have a heart condition and want to understand their situation more clearly and build daily habits carefully, alongside the care they already receive.
Everything in Track A
A written summary you can share with your cardiologist
Susan Earl, RN, offers health coaching and education under the teaching and counseling component of registered nursing practice in North Carolina. This is not medical care, diagnosis or treatment.